The sports that burn the most calories are those belonging to the category of cardio training. They allow to work the muscles in depth and eliminate an average of 600 calories per hour of activity. Slimming allies par excellence, they help to lose fat effectively, while toning different parts of the body. Let’s take a closer look at some of them, as well as ways to optimize them and eliminate as many calories as possible.
Here are the top 10 calorie burning sports and recreational activities.
1 – Swimming
With an average expenditure of 500 calories per hour, swimming is one of the sports that burns the most calories. Ideal for deepening all the muscles of the body, it can also help you increase your endurance level. Unlike other physical activities, it also has the advantage of not exerting significant pressure on the joints. To maximize the slimming effects of your swim sessions, choose special swimming techniques such as backstroke, breaststroke, crawl, butterfly or synchronized swimming.
2 – Cycling
By doing an hour of cycling, you can burn between 500 and 800 calories, depending on the location and intensity of the exercise. You can optimize this caloric loss by building a custom program. For example, you can start with a first session of less than 60 minutes on an empty stomach, and then continue with another longer session by going on more difficult terrain such as climbs or mountains to split.
3 – Skiing
Skiing is a sport that allows you to burn calories while having fun. One can distinguish, cross-country skiing which is one of the most beneficial forms, with an expense of up to 1100 calories per hour. While downhill skiing is less effective, even if it can still help you lose up to 650 kcal / h. Overall, the ski muscle your body as a whole and allows you to have the silhouette of your dreams.
4 – Elliptical trainer or cross-trainer
By doing one hour of high intensity elliptical trainer you can burn about 830 calories. It is therefore one of the most effective physical activities to lose calories quickly. To maximize the benefits without getting too exhausted, you can alternate cardio workouts and split sessions.
5 – Football
Football allows you to lose weight quickly due to the combination of intense cardio-vascular training and muscular work on the legs, thighs and calves. The caloric loss is estimated at 413 calories per hour for a match of average intensity, and up to 590 calories in competition situation.
6 – Tennis
Handling the racket for an hour will allow you to burn more than 500 calories. You can optimize this caloric expenditure by playing for 3 hours each week and by integrating your game, replacements and starts to split. This is for example to frequently mount the net or play a long game with large movements on the sides.
7 – Judo
Judo is one of the sports that burns the most calories, because it solicits the whole body and works all the muscles. The caloric loss is estimated at about 600 calories per hour of training session. The most important thing is to maintain a certain assiduity in the training, the good frequency is 2 to 3 sessions per week.
8 – The step trainer
The step allows you to lose fat fast enough and make your heart work intensively. The average caloric expenditure is estimated at 500 calories per hour, but you can increase it considerably by increasing the difficulty level of the exercise. To do this, simply adjust the step tray taking into account the level that you can support.
Here ! You now know the sports that burn the most calories. You know which physical activities to orient you to eliminate as many calories as possible and lose weight permanently. Note that the most important is to practice them regularly and above all, to combine a balanced diet and good hydration.