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Back pain: Causes and cure specific to women

While lumbar pain seems to be unanimously shared, women suffer more from neck and back pain for various reasons:

  • Pregnancy.
  • Wearing high heels.
  • Anatomical specificities: chest, more pronounced back arch.
  • Greater sensitivity to stress
  • A more pronounced predisposition to depression or fibromyalgia that causes back pain.

Secondary causes of back pain

Pain in the back may be symptomatic of a specific disease such as:

  • Fibromyalgia with diffuse and unexplained pain.
  • Osteoporosis.
  • An infection or tumor.
  • A dental malocclusion.
  • Spondylitis or psoriatic arthritis.
  • A stomach ulcer.
  • A kidney stone.

Back pain affects a large part of the population.

Your back make you suffer regularly? You are not alone! Contrary to popular belief, low back pain does not affect only the elderly, hard workers or overweight people.

On the contrary, an employee sitting behind his computer is just as likely to develop back pain. It is indeed a frequent problem, which can occur at any age and among all social classes. Doctors also note a peak consultation for low back pain in the 30 to 40 years.

Please consult your health care professional before beginning any exercise program.

Discover the joy of moving

Finding out how to reduce pain can help you enjoy life to the full.

When you suffer, it is natural to want to avoid moving too much. After all, it hurts! But keeping the body moving every day is one of the best ways to manage and prevent pain. Even if you feel uncomfortable at first, it’s worth it to persevere, because moving helps to avoid stiffness, keeps your muscles strong and supports the healing process.

Learn some exercises to stretch all of the major muscles of your back in a quick and effective way. Performing these stretches will help prevent back pain and assist in reducing present backaches.

Stretching

As the column is designed to move, limiting movement can make the pain worse. Consult your health professional before starting any form of exercise. Perform some of these back stretching exercises to relieve back pain and improve mobility. Remember to move slowly, never force your body to perform a painful stretch and rest on a stable, even surface to stretch.

Back flexion

  1. Lie on your back and bring both knees to your chest
  2. Flex your head forward until you feel a comfortable stretch in this position
  3. Hold 20 to 30 seconds
  4. Repeat 5 to 10 times

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Knee-chest stretch

the knees-to-chest stretch is good for more than low back muscle release. As a range of motion exercise, in other words, a movement that increases your joint flexibility, the knees-to-chest stretch may help reduce stiffness associated with spinal arthritis and/or spinal stenosis.

  1. Lie on your back with your knees bent and both heels flat on the floor
  2. Put both hands behind one knee and bring as close to the chest as possible
  3. Hold the stretch for 20 to 30 seconds; repeat with the other leg
  4. Repeat 5 to 10 times for each leg

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