8 Worst Exercises for People Over 40

8. Crunches

Targeted exercises are not enough to shave belly fat. A well-balanced workout combined with a healthy diet will help you get rid of your overall weight. Even if you do 1,000 abs a day, you can’t get rid of that spare wheel without working your whole body. Abdominal exercises are perfect for toning already lean and fat-set muscles.

When you reach middle age, abdominals, artificial abdominals and other exercises can cause spinal problems. In extreme cases, you may suffer a fractured spine. Hooking can also tire your throat and cause poor posture.

Instead, try using boards.

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